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Finally, ask yourself if those weight-loss pills, tablets or capsules are capable of giving you a long-lasting loss in weight. You don't want to buy slimming capsules that will help you lose weight for a few weeks, only to put back the weight you lost, shortly afterward.
Another year has gone by and you're still searching for ways to diet and be healthy. What happened? You try diet after diet and you either can't seem to stick with it and totally fall off the wagon, or you are really "good" on the diet but you don't lose weight. So you get frustrated and decide to eat because what's the point anyway? Many dieters go through this dilemma. So how do you get off the hamster wheel?